Thousands of years ago, great sages unlocked a profound science.  An understanding of that which we all seek, the qualities of happiness, peace, health and love.  And that like a marvellous musical instrument, the body and mind can be consciously tuned to this higher octave through the practice of Pranayama and Yoga.  If, however, left to it's default, we can unconsciously attune ourselves to the disharmonic wavelengths of anxiety, depression and insecurity.  We simply have to learn the tools to recalibrate in order to make a lasting shift.

These timeless tools will nurture, restore and balance your health.  They are for anyone who would like to learn and apply them to life in order to transform their life-force environment.  Then, as if you are viewing life through an entirely new and vast lens, problems that used to seem overwhelming become simply insignificant.  What used to cause you stress no longer has the strength to bother you.  Everything changes and life becomes supremely enjoyable.

Through the practices of Pranayama and Kundalini Yoga,  we discover a simple and practical approach that can work for anyone.  

Pranayama is the art and science of working solely with the breath, a series of mindful breathing exercises which can be used as a daily home practice.

 Kundalini Yoga incorporates a set of energising exercises known as kriyas, an active meditation, together with mantras to awaken the powerhouse of energy within ourselves so it can be re-directed to the focal point of our meditation.

Let me guide you to awaken the sleeping spirit of life that is dormant within.  You will learn how to incorporate these powerful teachings into your life, to bring an unshakeable sense of joy.