MEDITATION Maha Mrityunjai by Ajeet Kaur
Wahe Guru Wahe Jio by Snatam Kaur
BHASTRIKA PRANAYAMA Third Eye Opening by DJ Om
KAPAL BHATI PRANAYAMA Har by Wah!
ANULOM VILLOM Ardas Bhaee by Simrit Kaur
Mera Bald by Nirinjan Kaur
Sat Nam by Amy Sky
RELAXATION I Release Control by Alexa Sunshine Rose
Suni-ai by Snatam Kaur
These powerful meditation mantras may be chanted before Pranayama in order to focus our sacred intention. This can help free the mind from distraction, bringing us to the present moment and so deepen our experience.
Om bhur bhuvaha svaha
Tat savitur varenyam
Bhargo devasya dhimahi
Dhiyo yonah prachodayat
- from the Yajur Veda 36.3; Rg. Veda 3.62.10
May the lord guide us towards the righteous path, enlightening us by removing our ignorance. O Almighty Lord may we pray to you, who is the embodiment of spiritual energy, remover of all suffering, who bequeaths all happiness to us, who is the manifestation of knowledge and light. To you O lord, O great spiritual light we pray to illuminate our minds with intellect and wisdom by removing our sins and acts of ignorance.
MAHA MRITYUNJAYA MANTRA
Om tryambhakam yajamahe
Mrityor mukshiya maamritat
- from the Mahanarayana Upanishad, in the Taittiriya Samhita of Krishna Yajurveda
We pray to Lord Shiva whose eyes are the Sun, Moon and Fire.
May He protect us from all disease, poverty and fear
And bless us with prosperity, longevity and good health.
PRAYER TO THE DIVINE MOTHER GODDESS
Asato maa sadgamaya
Tamaso maa jyotirgamaya
Mrityor maa amritam gamaya
Om shaanti shaanti shaanti
- from the Brihadaranyaka Upanishad 1.3.28
From the unreal, lead us to the Real; from darkness, lead us unto Light; from death, lead us to Immortality. May all be happy. May all be healthy. May we all experience what is good and let no one suffer.
Om peace, peace, peace.